Heard of melatonin? Well, science says, it’s the hormone naturally produced in the pineal gland present in your brain. Simplifying it, this hormone is responsible for making you fall asleep as it is synced with your internal body clock and controls biological processes. Now, besides this, the sleep hormone is also known for various other benefits.
Before benefits, know how it works
Melatonin works like an elixir to many souls who suffer from sleepless nights. Being sleep deprived can be detrimental to one’s health. With depletion of energy, it can cause fatigue, drowsiness, etc. This problem can be cured by boosting melatonin levels in the body.