Melatonin 5mg Helping to Optimize Your Sleeping Pattern

Melatonin is a hormone produced by the pineal gland, a small gland in the brain. Melatonin helps control their sleep-wake cycles. Very small amounts of melatonin which are found in foods such as meat, grains, fruits and vegetables. You can also buy as a supplement of melatonin 5mg for those who suffer from disorders of the sleep cycles.

Your body has its own internal clock that controls the natural cycle of sleep and waking hours. In part, his biological clock controls the amount of melatonin produced by your body.

Normally, the melatonin levels begin to increase to mid-to-late afternoon, remain high for most of the night, and then fall in the early hours of the morning.

The light affects the amount of melatonin produced by your body. During the short winter days, your body can produce melatonin or more early or later in the day than usual.

This change can lead to symptoms of seasonal affective disorder (SAD) or also known as winter depression.

melatonin foods

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Why do Doctors Recommend to Buy Melatonin during Mental Disorders?

Missing a night of restful sleep generally makes a body fatigued. So, what can be the consequences when one has prolonged sleepless nights?

Well, the answer is chronic insomnia!

From affecting one’s motor skills to the emotional center, sleep deprivation has a lot of negative effects, which can also lead to depression. Here’s when doctors prescribe their patients to buy melatonin supplements.

Reason?

To maintain a healthy sleep-wake cycle, melatonin is essential. Low levels of melatonin play a crucial role in several health issues including high blood pressure, ageing one’s brain etc.

However, apart from inducing a good night’s sleep, melatonin supplements play an imperative role in treating various mental disorders including depression, schizophrenia, and autism to name a few.

melatonin and mental disorders
melatonin and mental disorders

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