Melatonin 5mg Helping to Optimize Your Sleeping Pattern

Melatonin is a hormone produced by the pineal gland, a small gland in the brain. Melatonin helps control their sleep-wake cycles. Very small amounts of melatonin which are found in foods such as meat, grains, fruits and vegetables. You can also buy as a supplement of melatonin 5mg for those who suffer from disorders of the sleep cycles.

Your body has its own internal clock that controls the natural cycle of sleep and waking hours. In part, his biological clock controls the amount of melatonin produced by your body.

Normally, the melatonin levels begin to increase to mid-to-late afternoon, remain high for most of the night, and then fall in the early hours of the morning.

The light affects the amount of melatonin produced by your body. During the short winter days, your body can produce melatonin or more early or later in the day than usual.

This change can lead to symptoms of seasonal affective disorder (SAD) or also known as winter depression.

melatonin foods

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Unveil the Various Benefits of Melatonin Besides being a Sleep Hormone!

melatonin benefits

Heard of melatonin? Well, science says, it’s the hormone naturally produced in the pineal gland present in your brain. Simplifying it, this hormone is responsible for making you fall asleep as it is synced with your internal body clock and controls biological processes. Now, besides this, the sleep hormone is also known for various other benefits.

Before benefits, know how it works

Melatonin works like an elixir to many souls who suffer from sleepless nights. Being sleep deprived can be detrimental to one’s health. With depletion of energy, it can cause fatigue, drowsiness, etc. This problem can be cured by boosting melatonin levels in the body.

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